GROUP EXERCISE CLASSES
Group Fitness Classes are held at Physique Plus. Both gyms have Spinning.
- All classes will start and end on time.
- Please arrive 5 to 10 minutes early for set up.
- Please sign up for all classes at front counter.
- Sign-ups start 45 minutes prior to all classes.
- Don't forget water and a towel.
Classes at a Glance
BODYPUMP ® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
BODYFLOW ® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
BODYCOMBAT ® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
BODYATTACK ® is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
BODYSTEP is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step, you will push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
There's a reason you loved to ride your bike as a kid. Experience the same exhilaration you felt back then and get the health and fitness benefits you need now that you're all grown up. With a bike designed to fit all shapes, sizes and abilities, the Spinning® program has always had one singular goal: to bring health and fitness to every lifestyle. Each class is a unique ride!
A combination of body weight, cardio and strength training exercises designed to increase your overall strength, aerobic fitness, speed and coordination. This class is designed in a different way all the time so it will keep you guessing and challenged every class. Come and see if you can handle it!
CXWORX™ is a challenging but achievable 30-minute workout designed to build a strong core. Using resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers you will work your abdomen, obliques, hip, butt and lower back.